{"id":390,"date":"2012-10-09T12:30:32","date_gmt":"2012-10-09T09:30:32","guid":{"rendered":"http:\/\/www.sideris-nuts.gr\/cms\/?p=390"},"modified":"2019-05-31T08:50:43","modified_gmt":"2019-05-31T05:50:43","slug":"peanuts","status":"publish","type":"post","link":"https:\/\/www.sideris-nuts.gr\/en\/ksiroi-karpoi\/peanuts\/","title":{"rendered":"Peanuts"},"content":{"rendered":"

<\/p>\n

\"\"<\/p>\n\n\n\n\n\n\n\n
Country of Origin:<\/strong><\/td>\nGreece<\/td>\n<\/tr>\n
Ingredients:<\/strong><\/td>\nBlanched Peanuts, Peanut Oil<\/td>\n<\/tr>\n
Allergens:<\/strong><\/td>\nContains Peanut Products<\/td>\n<\/tr>\n
Storage Instructions:<\/strong><\/td>\nStore in an airtight container in a cool, dark place<\/td>\n<\/tr>\n
Benefits<\/strong><\/td>\nHI-OLEIC PEANUTS are Cholesterol Free when eaten raw.
\nHI-OLEIC PEANUTS are an excellent source of fibre (25% by weight), good for both heart and
\nintestinal health.
\nHI-OLEIC PEANUTS are a good dietary source of Vitamin E and other heart healthy antioxidants
\nincluding Selenium and Folate. In fact, research has shown that peanuts rival many
\nfruits for anti-oxidants (and are far richer than carrots or apples).
\nHI-OLEIC PEANUTS also contain Phytosterols, Phytochemicals and Resveratrol all of which are
\nbeneficial to heart health.
\nHI-OLEIC PEANUTS are a good source of Arginine (13% by weight), this amino acid has been
\nshown to reduce the risk of stroke and heart attack.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n
Nutritional Information<\/strong>
\nAverage Quantity Per Serving 100g<\/th>\n<\/tr>\n
Energy<\/strong><\/td>\n2430kJ (581Cal)<\/td>\n<\/tr>\n
Protein<\/strong><\/td>\n29.2g<\/td>\n<\/tr>\n
Total Fat<\/strong><\/td>\n48.7g<\/td>\n<\/tr>\n
Saturated Fat<\/strong><\/td>\n9.4g<\/td>\n<\/tr>\n
Carbohydrate – Total<\/strong><\/td>\n11.4g<\/td>\n<\/tr>\n
Sugars<\/strong><\/td>\n3.9g<\/td>\n<\/tr>\n
Dietary Fibre<\/strong><\/td>\n–<\/td>\n<\/tr>\n
Sodium<\/strong><\/td>\n22mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Roasted, unsalted<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","hentry","category-ksiroi-karpoi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sideris-nuts.gr\/en\/wp-json\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideris-nuts.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sideris-nuts.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sideris-nuts.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sideris-nuts.gr\/en\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":8,"href":"https:\/\/www.sideris-nuts.gr\/en\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":943,"href":"https:\/\/www.sideris-nuts.gr\/en\/wp-json\/wp\/v2\/posts\/390\/revisions\/943"}],"wp:attachment":[{"href":"https:\/\/www.sideris-nuts.gr\/en\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sideris-nuts.gr\/en\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sideris-nuts.gr\/en\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}